Tag Archives: mental illness

by | September 16, 2016 · 3:24 pm

Starting the Conversation—A #HoldOnToTheLight Update

By Gail Z. Martin

100 authors are now part of the #HoldOnToTheLight conversation! Our authors span the globe, from the US to the UK to Canada, Australia and New Zealand. Even more exciting is that as the campaign picks up traction and visibility, more authors want to join, meaning a growing, vibrant dialog about mental wellness and coping with mental illness.

#HoldOnToTheLight is a blog campaign encompassing blog posts by fantasy and science fiction authors around the world in an effort to raise awareness around treatment for depression, suicide prevention, domestic violence intervention, PTSD initiatives, bullying prevention and other mental health-related issues. We believe fandom should be supportive, welcoming and inclusive, in the long tradition of fandom taking care of its own. We encourage readers and fans to seek the help they or their loved ones need without shame or embarrassment.

We’ve also been talking with conventions to encourage them to add, expand or promote their panel programming about mental wellness issues. ConCarolinas, GenCon, Capricon and ContraFlow have let us know that panels are in the works for 2017, and both Capclave and Atomacon are looking at options!

How can you help spread the message and broaden the conversation?

  • Read the blog posts by our participating authors and share on your own blogs and social media
  • The links below to the newest author blog posts double as tweets you can cut and paste. Easy!
  • Visit the authors’ blogs and like, comment
  • Tweet or email about the campaign and tag bloggers, podcasters and genre media
  • Ask your favorite genre convention to add panels on mental wellness
  • Volunteer with or donate to one of the campaign charities listed at the bottom of this post
  • Join the #HoldOnToTheLight Facebook group.

Latest blog posts/Tweets to share

One step at a time #HoldOnToTheLight 100+ SF/F authors on #MentalWellness post by RowenaCoryDaniells https://bit.ly/2c49ZTW @Rebellionpub

Gaslighting myself #HoldOnToTheLight 100+ SF/F authors blog on #MentalWellness. @LAGilman on #PTSD https://bit.ly/2ciIOlu

Ride the storm surge #HoldOnToTheLight 100+ SF/F authors on #MentalWellness. @JimMacAuth #PTSD https://bit.ly/2cFvUgN

#HoldOnToTheLight 100+ SF/F authors blog on #MentalWellness @GailZMartin on #PTSD in epic fantasy https://bit.ly/2cqrXvq

Helping a loved one cope #HoldOnToTheLight 100+ SF/F authors blog on #MentalWellness @Emily_Leverett  https://bit.ly/2cqrmtE

Becoming the mean girl #HoldOnToTheLight 100+ SF/F authors on #MentalWellness @Jean_Marie_Ward https://bit.ly/2cqTqka

Fighting the urge to jump #HoldOnToTheLight 100+ SF/F authors blog on #MentalWellness @ChrisKennedy110 https://bit.ly/2cCL2jd

Anxiety & asking for help #HoldOnToTheLight 100+ SF/F authors blog on #MentalWellness @JoshVogt https://bit.ly/2c6qMRo

The black dog of depression #HoldOnToTheLight 100+ SF/F authors blog on #MentalWellness @MistyMassey  https://bit.ly/2c6PqRU

Suicide leaves scars. #HoldOnToTheLight 100+ SF/F authors blog on #MentalWellness post by @Mudepoz https://bit.ly/2cIdvmd

The bittersweet sustains. #HoldOnToTheLight 100+ SF/F authors blog on #MentalWellness post by  @bishopmoconnell https://bit.ly/2cMaAKw

Focus on the good, and fight for that. #HoldOnToTheLight 100+ SF/F authors on #MentalWellness  post by @LS_Taylor https://bit.ly/2chroqC

How do you tell someone what it feels like? #HoldOnToTheLight 100+ SFF authors blog on #MentalWellness @JenniferBrozek https://bit.ly/2d3jl2e

Identity and masks. #HoldOnToTheLight 100+ SF/F authors blog on #MentalWellness post by @RickGaultieri https://bit.ly/2cBrfM2

Fandom takes care of its own. #HoldOnToTheLight 100+ SF/F authors blog on #MentalWellness post by @GailZMartin https://bit.ly/2crcdOs

I wrote my way out until I couldn’t. #HoldOnToTheLight 100+ SF/F authors on #MentalWellness post by @nataniabarron https://bit.ly/2cCnNCi

You are not alone #HoldOnToTheLight 100+ SF/F authors on #MentalWellness post by @almaalexander https://bit.ly/2cPeEKe

The courage to ask for help #HoldOnToTheLight 100+ SF/F authors on #MentalWellness post by @jreizes https://bit.ly/2cuoHVA

Among the authors participating so far are: Robin Hobb, Jody Lynn Nye, Cat Rambo, Seanan McGuire, Laura Anne Gilman, Chuck Gannon, Kameron Hurley, Catherine Asaro, Gaie Siebold, Karen Miller, Rowena Cory Daniels, David B. Coe, Marc Tassin, Jonathan Oliver, Jeanne Adams, Nancy Northcott, Aaron Rosenberg, Jennifer St. Giles, Mark Van Name, Juliet McKenna, Jennifer Brozek, Darynda Jones, Christopher Golden, Clay and Susan Griffith, Gregory Wilson, Josh Vogt, Darin Kennedy, Jon Sprunk, James Maxey, Karen E. Taylor, Justin Gustainis, Misty Massey, John G. Hartness, Gail Z. Martin, Jean Marie Ward, Jaym Gates, Laura Taylor, Weston Ochse, Ron Garner, Kathy Lyons, Mari Mancusi, Leanna Renee Hieber, Davey Beauchamp, Cheryl Wilson, Rod Belcher, Travis Heermann, Cara Santa Maria, Michael J. Allen, Trisha Wooldridge, Alyssa Day, J. F. Lewis, Joshua Palmatier, Keith DeCandido Mindy Mimudes, Emily Leverett, Nicole Givens Kurtz, Tera Fulbright, Tamsin Silver, Stuart Jaffe, Danielle Ackley-McPhail, Eric Asher, Rick Gualtieri, Chris Kennedy, Ken Schrader, Samantha Dunaway Bryant, Valerie Willis, Alexandra Christian, Jake Bible, Matthew Saunders, Jay Requard, Vonnie Winslow Crist, Kelly Harmon, Sascha Illyvich, Kelly Swails, Bishop O’Connell, Sherwood Smith, Peter Prellwitz, Tracy Chowdhury, Trevor Curtis, Leo Champion, Alma Alexander, Natania Barron, Bryan Thomas Schmidt, Addie J. King, Joelle Reizes, Gabrielle Faust, Selah Janel, Whitney Evans, Tom Leveen Deborah J. Ross, Tally Johnson, Calandra Usher, Jada Diaz, Harry Markov, Brian Rathbone, Robert Greenberger, Linda Robertson and more.

Please consider donating to or volunteering for organizations dedicated to treatment and prevention such as: American Foundation for Suicide Prevention, Hope for the Warriors (PTSD), National Alliance on Mental Illness (NAMI), Canadian Mental Health Association, MIND (UK), SANE (UK), BeyondBlue (Australia), To Write Love On Her Arms (TWLOHA) and the National Suicide Prevention Hotline.

To find out more about #HoldOnToTheLight, find a list of participating authors and blog posts, or reach a media contact, go to https://www.facebook.com/groups/276745236033627/. Recaps will also be posted on https://www.MagicalWords.net and https://www.DisquietingVisions.com

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by | September 13, 2016 · 9:48 am

Jumper–A #HoldOnToTheLight post by Chris Kennedy

holdontothelight

I watched in horror as the girl slid between the rails of the 10th floor balcony, looking at the ground far, far below.

It was my third year of college at the University of North Carolina, and I had come back to school early after the summer break to be an orientation counsellor for the new freshman class. I had just gone to bed when one of my counselees started banging on my door. “You’ve got to help me!” the guy outside the door exclaimed when I opened it. “Sarah was drinking at one of the parties, and now she’s up on the 10th floor talking about killing herself.”

We ran up the six flights of stairs (I was in much better shape then) to find one of my other counselees forcing herself between the rails of the railing. As I raced to her, she made it the rest of the way through. I don’t know if she would have jumped or not, and looking into her eyes as her head turned back to us, I’m not sure she did either, but I could tell she was seriously contemplating it (as if being on the wrong side of the railing wasn’t giveaway enough.) It was probably the scariest moment of my life.

I grabbed her through the rails, pinning her to the railing, and after several minutes of talking convinced her to come back through to our side. While the other counselee ran to call the hospital, I talked with her to find out what drove her to step outside the rails.

She was alone at school, away from home for the first time, and her boyfriend of several years had broken up with her. She didn’t have anyone she thought she could talk to and she had several drinks at one of the parties that were being held that night. It was a bad combination, and almost a fatal one for her.

At the time, I didn’t understand why she would want to throw it all away. She was just starting college and was an attractive young lady; she would have had a number of folks interested in her. Back then, I didn’t know anything about depression…how it eats away at you from the inside, causing you to think that no one cares until you finally believe it. How the world would be better off without you. How it would be better to end it all and make the pain go away.

Having had a serious bout of depression since then, though, I do understand those things, and here’s what I know. Depression isolates you from everyone else. You don’t think that anyone else could ever understand what you’re going through. This deprives you of the one thing you need: someone to talk to. I didn’t have anyone I thought I could talk to, for a number of reasons, so I kept my problems bottled up. I could deal with them myself, I thought; better that than worrying anyone else. And that’s when the first tendrils of depression started working their way into my mind. And once they’re in, they strangle off all reason and eat you from the inside out, until you give up hope.

Alcohol is no help. As Sarah found out, it only removes that last bit of rational thought keeping you from doing something really stupid. Having seen it in action once, I knew better than to drink…even though I wanted to really badly. That kept me together, barely, until things changed a little and I found someone to talk to. Just the simple act of talking about part of my problems let me release enough of the stress to start on the way to recovery. I survived, but it was a lot closer than I liked. I heard the voices…whispering, urging…but was able to keep them at bay. I still hear them, sometimes, when things aren’t going well. Once they’re in, they never completely go away.

Not everyone is able to keep the voices at bay, though, and the only way they’re going to get better is to talk to someone. A professional, if possible, but any outlet helps. If you see a friend withdraw from society, be there for him or her; talk to them. You never know, you just may save their life.

chris-kennedyChris Kennedy is a  bestselling Science Fiction/Fantasy author and speaker, a former naval aviator and elementary school principal. Chris’ stories include the “Occupied Seattle” military fiction duology, “The Theogony” and “Codex Regius” science fiction trilogies, and the “War for Dominance” fantasy trilogy.

About the campaign:

#HoldOnToTheLight is a blog campaign encompassing blog posts by fantasy and science fiction authors around the world in an effort to raise awareness around treatment for depression, suicide prevention, domestic violence intervention, PTSD initiatives, bullying prevention and other mental health-related issues. We believe fandom should be supportive, welcoming and inclusive, in the long tradition of fandom taking care of its own. We encourage readers and fans to seek the help they or their loved ones need without shame or embarrassment.

Please consider donating to or volunteering for organizations dedicated to treatment and prevention such as: American Foundation for Suicide Prevention, Home for the Warriors (PTSD), National Alliance on Mental Illness (NAMI), Canadian Mental Health Association, MIND (UK), SANE (UK), BeyondBlue (Australia), To Write Love On Her Arms and the National Suicide Prevention Hotline.

To find out more about #HoldOnToTheLight, find a list of participating authors, or reach a media contact, go to https://www.facebook.com/groups/276745236033627/.

 

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